Thank you so much for your sweet words! I definitely understand that feeling where you just don’t know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I’m not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends’ houses, etc. I know sometimes that’s not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!

This workout plan has a lot of variety and gets progressively harder. Why? Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week.
No, we’re not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
Most people who want to lose weight have more than 12 pounds to lose. That’s why even the best weight loss drug in the world can only be an optional complement to other treatment. That’s why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Beth has struggled with her weight for nearly her entire life. Overweight since puberty and then obese throughout high school and college, Beth tipped the scales at 250 pounds. In early 2009, she resolved to take better care of herself, which included quitting smoking and running for exercise. Initially, Beth didn't drop weight as quickly as she would’ve liked, so she took a look at her eating habits. She joined Weight Watchers where she learned how food should be measured and weighed, and how much she should eat in a day.
David says that many people over the age of 50 go out to eat more frequently because there’s less of a need to cook due to children being grown and out of the house. However, this leads to higher consumption of processed foods and high-fat foods, so it’s much better to cook and eat at home whenever possible. Tip: Rely on meal planning as a tool each week will help you stay on track with your diet.
About: Jackie’s a makeup artist by trade, but has been struggling with her weight since she was 17. As she puts it, she’s tried almost every diet out there, but nothing seems to work for good. But when she started her blog in June 2015, she decided to start, and stick with, losing weight for good. Readers have been with her every step of the way as she shares recipes and meals, beauty tips and honest, down-pat product reviews.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they’re trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
If you’ve ever struggled with your weight, then you probably had at least one or two gym class experiences where you felt awkward, out-of-place - perhaps even bullied. Kandi did, dreading gym class and any other activity. Her weight made her feel awful her entire life - depressed, lonely and sad. Kandi was moderately successful at losing weight through dieting, but was never able to keep it off. Until she started her blog that is. And decided to make a lifestyle change that would have long-lasting effects. Kandi started eating healthier food, smaller portions and even jumped on the treadmill - and it paid off with an 85-pound weight loss. She went from being terrified of the gym and anything athletic to running a 5K and, more recently, a half-marathon! She continues to share her training and healthy eating every day to stay on-track and motivate others.
I wish I could tell you the habits formed without a problem, but it was HARD. I had to figure out what worked best for me. I learned that packing my lunch the night before work was super helpful. I also learned that nights were hard for me. There were days I ate super well all day long but then felt like I ruined it when I ate a bunch of candy or dessert. I would also indulge over the weekends, late at night, or when going out to dinner. I was also not in shape so working out was hard. I felt super weak and was tired after work so it was extra difficult motivating myself to get to the gym only to find out and remind myself I was not good at running or lifting. It took me a while to learn that exercising over my lunch break was a good fit for me – it gave me a break from work and I had enough energy to push myself. There were a lot of days of missing the mark, when I would be too tired to work out or days when I didn’t think about what I was consuming and ate whatever was in front of me (not the nutritious kinds of food). There were many days when I felt like I was making any progress whatsoever. The biggest and most important thing I started to learn in this summer was to give myself grace. I hard to learn to forgive myself and move on when I fell short of the mark I set for myself. I had to learn to keep my head up and remind myself that the tiny baby steps would lead to progress.

The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day, I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead, I just took a couple old 20lb dumbbells, a pair of 10lb dumbbells and a pull-up bar from home. If you don’t have a pull-up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”
“I always start [my day] with ginger tea, which is black tea with milk, honey, ginger, and cardamom. Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of 1 percent cottage cheese to the eggs.” — Padma Lakshmi, who drops 10 to 15 pounds after every season of Top Chef
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.

I feel this sets my advice apart from others who simply make money from telling others how to blog, even though they never truly blogged about anything but blogging. Wow say that 10 times fast. I’m not trying to be critical of others but I’m simply saying to be cautious when taking advice from someone who isn’t a true blue blogger. Trust me, it’s MUCH easier to make money in the “how to blog” niche and that’s why most new bloggers turn down that road. I’d much rather take advice from someone who spent years building a successful food blog, DIY Blog, Fitness Blog, or any other niche besides “how to blog” blog. They are the true blue bloggers and know what it takes – those are the bloggers that can give you solid advice based on their own experiences.
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
Amanda is goofy and fun - attributes that she embraces fondly and demonstrates clearly in her writing. Amanda’s blog is all about helping other moms, to include posts about getting fit as a working mom, kids (complete with her own’s funny drawings and musings), giveaways moms would like, reviews of products for moms and much, much more. It’s the perfect combination of weight loss and real life for any working mom who needs a go-to place for support and motivation.
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you’ll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you’ll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.

Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?


“Burpees are such a great way to activate multiple muscles, get the heart rate up and burn mega calories. In one single burpee, you work your legs, arms and abs and you also elevate the heart rate to increase cardiopulmonary strength. If you’re looking to lose weight, incorporating them into your workout routine is a must.”—Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri
“Before you begin to change your diet, spend a week recording everything you eat—and I mean everything. Before I made any changes to my diet, I journaled everything I ate each day for a week, including little things like gum or breath mints. If you have a piece of candy from your coworker’s desk, snag a few spoonfuls of your boyfriend’s ice cream, or finish the few bits of grilled cheese your kid left on her plate, write it down! It all adds up, and you just don’t realize how much you’re eating until you actually see it all on paper in front of you. I, for one, was stunned.” — Maria Menounos, author of  The Everygirl’s Guide to Diet and Fitness, on how she lost 40 pounds
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don’t want to buy any of them. Surprising. I still have a long way to go, but will do it!
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food's health merits — to ensure steady, lasting weight loss.
About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you’ll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you’ll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
David says that many people over the age of 50 go out to eat more frequently because there’s less of a need to cook due to children being grown and out of the house. However, this leads to higher consumption of processed foods and high-fat foods, so it’s much better to cook and eat at home whenever possible. Tip: Rely on meal planning as a tool each week will help you stay on track with your diet.

Hi Adam, I was searching for a source that would help me lose 40 pounds in two months and pretty much you had a similar story to me. I find it so hard and frustrating finding a diet that works for me and I weigh 195. I’m a singer and a performer and its really uncomfortable with all this weight on me and I need to lose 40 pounds by the summer of july. I sincerely need help and from what I see, I feel you can help. If you can please email me it’ll be well appreciated.
At that point I moved to Synthesis which is managed wordpress hosting by StudioPress. This was one of the best decisions I ever made for my blog. There customer service is impeccable. They get back to me right away whenever I have questions or there’s an issue (which is rare). But most importantly, I have peace of mind. I can focus on my blog instead of worrying about hackers and problems.
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I’m not obese or anything but I am overweight for my height. I’m 5’2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I’m also 16 & built. I’m active in sports & go to the gym regularly but my diet isn’t very healthy but I don’t know with my age if I should cut back on the foods you have suggested. What should I do?
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don’t have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!

Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.

If you are serious about losing weight and changing your lifestyle and willing to put in a little bit of effort to make amazing changes, then I do think you should check out the fat loss factor program. Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I’m really glad I did. It is cheaper than what we used to spend ordering pizza every few days.
“It’s no big surprise, but my go-to weight loss tip is to eat more vegetables. They are the most low-calorie food you can consume, and they’re filled with health-boosting, satiating nutrients. From smoothies and eggs to soups, main and side dishes, they can fit in anywhere and boost volume and nutrition. If you want to eat more while still losing weight, veggies are your answer. —Laura Burak, RD, CDN

Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it’s good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.

"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.

“Once you decide on the method that you’re going use to lose weight, put the blinders on every well-meaning friend or family member who thinks it’s not a good idea. For me, it was raw juicing. Along with a healthy diet, it helped me lose 48 pounds and keep it off for over a year.” —Jennifer Devlin Waller, 48, founder and CEO of Celtic Complexion Luxury Artisan Skincare

This workout plan has a lot of variety and gets progressively harder. Why? Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week.
Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a “treat” at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.
“If I had to pick one food for weight loss, I would choose oatmeal. It’s a whole grain, high-fiber carbohydrate that sticks to your ribs, so it keeps you full and satisfied. Eating it also leads to a slow rise in blood sugar, which has been shown to keep insulin levels from spiking, leading to less fat storage. The key with oatmeal is how to make it so it’s not a calorie bomb. I recommend making it with nonfat milk in place of water, stirring in chopped raw nuts or natural nut butter, and topping with fresh or frozen fruits. If you need some added sweetness, a drizzle of maple syrup should do it. — Jessica Fishman Levinson, MS, RDN, CDN, culinary-nutrition consultant and founder of Nutritioulicious
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can’t do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you’re more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don’t miss these essential ways to boost your metabolism.
About: Loretta’s certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta’s blog is that unlike most long-time healthy living/weight loss bloggers, her website’s not chock full of product reviews and recommendations, links to goods, etc. It’s very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it “one good choice at a time.” Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they’re also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don’t ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.

Make lunch at home and bring it to work. That way, you know of every single ingredient that's going into your meal. Not to mention it'll save you the cost of buying a lunch. Cleveland Clinic recommends making sure one half of your plate is filled with leafy greens, one quarter is lean meat, and the other quarter is whole grains like brown rice or barley.
Tina is not only stunningly beautiful (as you’re sure to notice when you look at her photos), but smart, full of a love of life and fitness, and inspirational as well. At 5 feet 4 inches tall, Tina had let her weight creep up on her after graduating college. Through changing her eating habits and finding an impressive love of crossfit and other exercise regimes, Tina reached her goal weight of 130 pounds in 2006 and has been sharing her story with others ever since. Her blog has it all - personal adventures and musings, reviews, recipes, weight loss and fitness tips, even a list of her favorite shopping products. Perhaps that’s why her blog has gained such popularity, with millions of pageviews and thousands of subscribers, “Carrots ‘N’ Cake” is one you won’t want to scan over.

"One of the hardest parts of losing weight is maintaining the lifestyle changes you’ve made. It’s difficult to stay motivated all the time, especially if you’ve slipped up along the way. But don’t let this affect your end goal. If you’re feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
About: Christine’s blog is something really special — and not just because she put herself out there while she works to lose weight, but because she’s overcome a lot to get where she is today. A brain stem surgery survivor, Christine’s blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it’s morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, “I am changing my life for the better, forever – not just my body.”
Over the summer, I began to figure out what "eating healthy" even meant. I spent the summer learning to balance meals with protein, veggies, fruits, and carbs. I learned what kinds of foods were good for me and ate less and less processed foods. Once the healthy foods were a regular part of my routine, I didn't have to think as much about making healthy and smart choices. My self-control was more focused on trying to avoid slipping into old habits. 
Hey Adam! I’ve gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I’m lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I’ve gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
One of the biggest mistakes women make when trying to figure out how to lose belly fat: too many crunches, too little cardio. No matter how toned your abs are, your belly won't look flat until you get rid of the layer of fat on top of them, says Jessica Smith, a certified personal trainer and star of fitness DVDs. For that, you need to rev your calorie burn. Interval training, in which you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts.

About: Christine’s blog is something really special — and not just because she put herself out there while she works to lose weight, but because she’s overcome a lot to get where she is today. A brain stem surgery survivor, Christine’s blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it’s morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, “I am changing my life for the better, forever – not just my body.”
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
” But Ben’s life has changed since he settled on the choice to get solid in 2008. He began running and has since contended in marathons and Ironman occasions. In 2019, he decided on the beautiful choice to stroll over the United States from L.A. to Boston. Come here for enterprise, photographs, and exhortation on working out and carrying on with a healthy lifestyle.
“Don’t buy low-fat dairy products. They’re usually loaded with sugar. Besides, an American Journal of Clinical Nutrition study found that the more high-fat dairy products a person ate, they lower their risk of diabetes; the more low-fat dairy products, the higher their risk. — Mark Langowski, celebrity trainer and author of  Eat This, Not That! for Abs
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.
Middle-aged or not, there’s no reason why you can’t choose right now to change your life. Shelley did. With a dedication to revision, hard work and everything in between (yes, even the discouraging things), she lost over 100 pounds and has transformed herself from a person who may not have lived past 65, to a role model of active living for women. Shelley’s blog documents every success, every failure and, most of all, embodies what it means when an online community comes together to show support and give encouragement.
While it’s often assumed that bread is off-limits when you’re trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn’t pack this healthy prebiotic fiber.
This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training.

About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.


Cat is a vegetarian, which most people assume means she is at a healthy weight. And they’d be right. Cat is a beautiful, vibrant woman. But it wasn’t always that way for her. Cat used to tip the scales at 310 pounds. After getting surgery and subsequently discovering a deep love for running, she lost all that weight and has kept it off, all while sharing her journey with others. Her blog takes readers through tons of healthy recipes, step-by-step processes for things like home organization, fun things she finds while surfing the web and more.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
×