The above diet does work. In fact we’re coming out with an eBook in a few days that will layout exactly what to eat for a 2-week time period, including complete grocery shopping list and daily meals. The thing about this particular diet is that you need to be pretty strict with managing blood sugar levels in order to see the type of results in the 4-5 pounds per week range.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
Top Quote: "I’m sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I’ve learned more in the last ten years than I ever thought possible, and I’m laying it bare here, one post a time—every lesson I’ve learned on losing weight,real advice on maintenance, thoughts on depression, how I’ve moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly.”
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I’m still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it’ll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
I want you to know you can find inspiration through healthy perspectives. It’s not about weighing 100 pounds and eating kale every day. You don’t have to run 10 miles every morning. It’s about finding balance and enjoying the journey. It’s about filling your world with a balance of all things – fitness, nutrition, faith, friendships, and all things. It’s about focusing on a healthy lifestyle that works for you.

FROM AROUND THE WEB 10 reasons why NRI do not return back to India!Ad WIRAL GYANMy baby is critical. If I can’t arrange Rs 7 lakh, he’ll dieAd KETTOIn just a week's time, 9-year-old's liver completely failedAd MilaapWhat if a simple turn could take your passions up a notch?Ad The All-New RAV4Invest in Kalyan, Mumbai with Birla Group. Starting 49 lakhsAd Birla VanyaBollywood celebrities who hail from royal familiesAd CRITICSUNIONA severe lung disorder is threatening to kill my only childAd KETTODisabled mother struggles to save premature baby in the NICUAd MilaapCelebrities who belong to royal families!Ad CRITICSUNIONProfit from Commercial Real Estate Investment in Bangalore.Ad Property Share10 countries with the highest NRI populations across World.Ad WIRAL GYANTop 10 richest business families in the world 2018Ad WIRAL GYAN

If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.


About: The best word to describe Chanden's blog is sassy. She’s not afraid to write a little rough around the edges (if you know what we mean), and she’s got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.

Tina knows the meaning of weight fluctuation. She lost 100 pounds ... and then gained it all back. Now, she’s working on time number 2 of losing more than 100 pounds, and she’s well on her way. With almost 50 pounds down, Tina is sharing her love of life, food and fitness with the rest of the world - all to stay accountable and embolden others to lose weight too.


"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Think cooking healthy meals is difficult and time-consuming? Think again. Annie Allen, a postsurgical nurse in Tampa Bay, Florida, let her freezer do half the work for her—and now she's down 52 pounds and runs about 10 races a year. "Frozen vegetables are as nutritious as fresh ones, and in minutes you have half of your meal prepared," she says. These frozen meals are also surprisingly healthy if you don't have time to mix and match one of your own.
Ashlee’s already lost 30 pounds, and she’s blogging about her mission to lose 40 more. As a new mom, Ashlee has to balance changing diapers, late-night wake-ups, running a household and much more with doing what she can to get her own weight where she wants it to be. Ashlee’s blog covers a wide range of topics for any enthusiast to enjoy, including parenthood and recipes, as well as fun photos and experiences with her handsome little boy Mason - and, of course, her weight loss progress and journey.

Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.

Thank you for sharing your story and your advice! Very good advice! I don’t think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn’t define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
Whether weight loss is intentional or unintentional, if you develop gallstones as a result, the weight loss is too rapid. According to the National Institute of Health, the gallbladder is responsible for metabolizing bile. If the body is trying to process fat for fuel at too quick a pace, which is what occurs during rapid weight loss, the bile contains high levels of cholesterol. This cholesterol-filled bile hardens into painful gallstones.
Some of you are probably scratching your heads thinking “why is exercise at the bottom?” well it’s because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don’t have the diet aspect down you won’t be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here’s why:
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2019, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!⠀⠀
Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She’s found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.
Like many others, Emily has always struggled with her body image. Her weight has fluctuated throughout her life, but after a series of unfortunate events shortly after college, Emily’s weight bloomed way up - 50 pounds up - and to a point where she felt extremely uncomfortable in her own skin. Emily started her blog to keep a list of promises to herself, and has she ever. She went from 175 pounds down to 132, and continues to inspire others with her writing. She was even nominated for Fitness Magazine's “Best Weight Loss Blogs” in 2012, and came in third. Her blog is one you definitely don’t want to miss.
However, do understand that it may seem harder to gain muscle as you age, says Dr. David Greuner of NYC Surgical Associates, due to hormone changes, age-related illness, and even social factors like a busy schedule. In his opinion, cardio will burn off fat, but to build sturdy muscles, choose heavy weights with a small number of reps or lighter weights with more reps. Also, remember diet and exercise go hand-in-hand for overall health and strength, especially as the years tick by.
In 2007, stay-at-home mom Lyn had enough of being a person who had been obese for over 10 years, living in a “fat prison.” She decided to lose weight the right way...and she did. ‘Like 100 pounds lost’ did it. In October 2010, Lynn kissed almost half her bodyweight goodbye, all while inspiring others to do the same. Now, with thousands of followers to keep her accountable, Lyn continues to share what she ate, what fitness routines she does and weight loss musings as she strives to maintain her weight. She’s had some ups and downs, but continues to battle every single day in her typical invigorating fashion.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
It might seem kind of odd to find a “How to Start a Healthy Lifestyle Blog” page on Organize Yourself Skinny. Most of you come to my blog to learn about meal prep, meal planning, exercise, and a whole host of other healthy weight loss habits. However, the most common 2 questions I get after “How did you lose weight?” is “how do I start my own blog?” followed by “how do you make money from your blog?”. So instead of sending you all over the internet trying to point you in the right direction I decided to put together a page dedicated to helping my readers start their own blog.

About: If ever there were a husband-wife duo who had the chops to back up what they’re selling, it’s Hilda and Randy. And the good news? They’re not really “selling” you anything. They’re two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
Even tiny changes in thyroid function can meddle with the way your body processes food for fuel because thyroid hormones affect metabolism and how your body deals with weight. When thyroid hormone levels drop too low, you can start gaining weight. You may also have other symptoms that don’t seem connected — low energy, feeling cold a lot, skin issues or hair loss.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.

Another question I get often is “if I am exercising how many extra calories can I have per day?” and my answer is (sorry, you’re not going to like this) “None! Unless you are training for a marathon or the like you don’t need more calories.” Too often we erase all our hard work by justifying eating more calories, and if you do your research you’ll find that the “calories burned” ticker on your exercise equipment is not accurate. Exercising is not an excuse to eat more, exercising will help tone your body, give you a healthy heart and burn off a few calories… what’s the point in burning them off if you’re just gonna add them back?!
It’s just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association. Focus on real foods rather than a strict number of calories and you’re more likely to stay slim over the long term. Shapiro recommends these shedding superfoods, in particular:
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It’s now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey’s aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that’s actually enjoyable. Visit the blog.
Even better, once you start lifting challenging weights, you'll see major changes happen in your body, more than you do with cardio which burns calories but doesn't help you build muscle. Don't forget that you're building strong bones and preserving your muscle mass, which means you can control the weight gain that comes with age and lack of exercise.
About: Bonnie’s been sharing her life — and family of 7 — with readers for years. But the reason she found her way onto our list is because of what she started Jan. 2 — a full-on commitment to cut out the junk food, soda and other unhealthy habits and lose weight. More than three months later, and she’s more than succeeded. Her daily struggle is the kind of thing anyone who’s stopped and started and stopped and then started again can attest to. But what really makes it special is that this time, she not stopping.
Drinks: I started drinking so much water! I found a water bottle I love and brought it everywhere with me. If you don't have a water bottle you like, find one and have it on you 24/7. Along with water, I'm a huge coffee drinker so that is regularly apart of my diet. I also drink Diet sodas (specifically Diet Dr. Pepper and Diet Coke). Other than that, I don't drink much else. I know a lot of people tend to consume extra calories through drinks but I don't have as much issues there.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I’m about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I’ve tried everything I know to do. My dr told me ” I’m stuck”. But I don’t want to give up. Looking forward to your reply.
“Your body begins to work differently. This study proves that small amounts of nourishment throughout the day are better than the same amount of food concentrated in three big sittings. If we feed the body at regular intervals we send a signal to the body that it doesn’t have to store calories. Conversely, when we skip meals we send just the opposite signal for the body to store calories, creating a negative effect on the metabolism.” — Dr. Wayne Scott Andersen, co-founder and Medical Director at Take Shape For Life
After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista, which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).
Although I am not tiny or super duper in shape, I feel that I am finally at a comfortable and healthy weight that I can maintain while being busy and always on the go. My routine over the last year has been to try and eat fairly healthy during the week and then cheat a little on the weekends. If I splurge at one meal, I try and drink a healthy shake or a plate of veggies at the next to “make up for” the last meal. As I said before this is NOT health advice, just how I maintain my weight without counting every calorie. I am  not one of those people with a crazy metabolism who can eat whatever they want so I have to be conscious about it all the time. Boo to any of you who are that way. I am forever jealous. One thing that has really helped me to start losing some again recently has been an alkaline diet. I honestly FEEL so much better too!
You don’t need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Jan’s 100-pound weight loss seemed like it would be tough to attain, but little by little, Jan’s made some major improvements - improvements that are impossible to miss. Jan’s website is full of everything you would need to overcome any of your own difficulties. With the many tips, photos, challenges, news and much more, it’s tough not to get lost in all Jan’s blog has to offer.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
If you’re looking for a weight loss blog that has it all, then Emily may be your girl. Sure, Emily is on a mission to lose weight from her previous 355-pound frame (back in August 2008), but she also seeks to live life to the fullest, share her happy ventures with others and, of course, brandish yummy recipes and photos of all the most delicious (and healthy) foods she can. She’s down over 65 pounds since starting her blog in 2010, and every day she continues to embrace healthier living while her many fans follow along.
Another popular mainstream diet, Dr. Barry Sears's plan is considered to be one of the first in the recent wave of "anti-inflammatory" plans. It sets you up for success by calibrating your plate to be a third protein and two-thirds carbohydrates (not starchy ones like potatoes, think colorful vegetables instead) with a little bit of MUFAs, or monounsaturated fatty acids (the good-for-you kind ) in the mix.
Amanda is goofy and fun - attributes that she embraces fondly and demonstrates clearly in her writing. Amanda’s blog is all about helping other moms, to include posts about getting fit as a working mom, kids (complete with her own’s funny drawings and musings), giveaways moms would like, reviews of products for moms and much, much more. It’s the perfect combination of weight loss and real life for any working mom who needs a go-to place for support and motivation.

As my body changed, people started to notice. The encouragement and positive talk from friends and family was helpful, except for when people would say things like, “wow you look so great now!” Now. It didn’t quite sit right to hear that some people thought I looked a lot better now, but that I didn’t look as great before. It was important to remind myself that I looked great no matter what. More important than what other people think about my looks, I needed to accept and love myself and my body, even if my body never changed. I didn’t set out on the weight loss journey to have other people change their minds about how I looked; I started the journey to create a healthy body, healthy mind, and overall wellness.
Weight loss (WL) in obese patients, in addition to improving clinical conditions, will increase the recognition and quality of life (6, 7). In order to lose weight, various methods, such as diet, physical activity, drug therapy, and surgery have been suggested. Given the potential side effects of drug therapy and surgery, dietary interventions for WL have always been the first priority for the subjects (8). However, a variety of diets for WL have been suggested.
Additionally, many women have to face one lifestyle change before getting to another, such as overhauling eating habits before taking on exercise. For example, Michelle DeGennaro got a handle on her diet and soon after found that she was more inclined to exercise. "Feeling lighter on my feet was thrilling, and it gave me the confidence to start walking every day," she says. And as Blanca Valdez noticed, "Eating right made my energy soar, which I channeled into exercise." She has kept off 78 pounds.
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."
Patty, it doesn’t matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I’m so glad you’re taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn’t something we really have control over, so it’s going to be tough to target your stomach. Sometimes it’s just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you’ve been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
Tanee’s transformation is remarkable. As if her staggering 200-pound weight loss isn’t impressive enough, Tanee also overcame severe depression and managed to get her life on the right track. Now, she uses her journey to inspire others every single day. Her website and blog are a catalyst for an online support-system and community that others can use to stay on-track themselves. Bravo Tanee.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I’ve been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I’ve been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be “healthy”. When I learned where skim milk comes from and how it’s made (and, for instance that it’s used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but “fat-free” items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we’ve been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it’s nice to know that for the pumpkin spice recipe, at least, I wouldn’t have to tweak it myself!!! I look forward to reading more and trying some of your creations!

About: Contrary to the title, Helen’s blog is anything but “another weight loss blog.” Helen’s been on a journey to lose weight since June 2013. She’s had many ups and downs along the way — which is one of the best things you’ll notice about her posts: that she never gives up and she is extremely positive no matter how difficult things get. If you’re looking to find real encouragement from someone who knows, look no further.


Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.
I have one concern about eating eggs everyday and the cholesterol. I have high blood pressure, what would you recommend?? I come from a family of obese, and myself i am very overweight. Not as active as i should be. I also have a family of bad hearts on both sides. My mother had a heart attack at age 44, my dad passed away from heart attack at age 55, my younger sister had a heart attack at age 34. So far i only have high blood pressure, we also have diabetes in our family. Please help me loose this weight, any suggestions???
If you’re not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that’s not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
It might seem kind of odd to find a “How to Start a Healthy Lifestyle Blog” page on Organize Yourself Skinny. Most of you come to my blog to learn about meal prep, meal planning, exercise, and a whole host of other healthy weight loss habits. However, the most common 2 questions I get after “How did you lose weight?” is “how do I start my own blog?” followed by “how do you make money from your blog?”. So instead of sending you all over the internet trying to point you in the right direction I decided to put together a page dedicated to helping my readers start their own blog.
These are authentic people. They’re people who know exactly what it feels like to be in your position. And they’re people who are succeeding every single day at the journey you’re on too. Whether you’re someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, one who has tried many different diet food delivery services, whoever... these blogs are the best. They are full of motivation, encouragement, understanding and so much more as the writers put everything out there in an effort to not only discover themselves, but also to help you see who you are as well.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
I weigh 133 lbs and i’m 5’3. I’m 14 and I really want to lose weight.I have the same problem as Julia, (basically) I want to weigh around 120, it would really help. I need to get in shape quickly because people in my school keep calling me fat, and I want to prove them wrong. I don’t like exercise, just like Julia.I have tried everything, but I always give up on myself. I need to lose this weight, do have any idea how I could lose this weight fast without exercising that much?
Katrin is living proof that just because you’re 50 doesn’t mean you can’t live (and love) life to the fullest. Her blog, “Go Goggy Go,” a name she chose based on a nickname her brother had for her when she was a kid, has a capricious air about it - built right into her style of writing. You’re sure to chuckle often and raise your eyebrows, impressed that a 50-something woman is able to eat such healthy and delicious-looking food on a regular basis, run a 10K and lose more than 60 pounds. Quite impressive, if we do say so ourselves.
I found your blog through one of your SparkPeople comments. For the past few weeks, I’ve been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I’m also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I’m inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!
So at age 20 my weight started to climb, but I didn’t notice or care because I was having fun.  At about age 24, I still didn’t workout at all and just partied and enjoyed my time with my friends.  I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it’s true.  I was hitting near 200lbs and heading down the road of disaster.  I don’t think I ever made it to 200lbs, but I came pretty close.  (That’s me with the brown hair and bag in the picture, gross huh?)

Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky’s blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You’ll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
As a result, about four in 10 Americans are obese -- that’s a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
About: Cary has a big personality, a personality that comes through every single post she writes. She’s trying to lose 100 pounds, and she has the same kinds of ups and downs we all do when we’re losing weight, one of the many things that makes her so appealing. Her blog is her “me-place” to cry, moan and spill painful thoughts. But it’s also a place where she shares her triumphs, happy moments and steps to uncover (little by little) herself.
You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn't only write down what she ate—she also wrote down why she was eating it. "I realized I'd been using food to cope with stress," she says. "Just noticing that helped me do it less." Make sure you're not making these food journal mistakes so you can reap the rewards of eating and jotting, too.
×