Learning to feel happier in her own skin is really why Shauna started blogging in the first place. Now, the Scotland-dwelling Australian blogger combines her passion to write with exercise, mindful eating and food journaling. She stays healthy and shares her journey with others. She even wrote a book on it, The Amazing Adventures of Dietgirl, a funny and heartwarming memoir of life, love and lard. Her website, “Up & Running,” is a place where women can take e-courses to help them learn how to run.
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she’s struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she “may forever be a work in progress,” so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.
I don’t quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I’m now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I’ve lost back. But you have given me so much hope. Thank you so so much for posting your story. I’m still a little in shock at how similar our lives are. Thanks again.

Of the forty-two participants assigned to the trial, thirty-six subjects completed the study (n = 18 in slow WL group and n = 18 in rapid WL group). During the study, 3 individuals in the rapid WL group (medication consumption and discontinued) and 3 in the slow WL group (disinclination, medication consumption, and migration) were excluded (Figure 1). No significant side effect in the two study groups was detected.
Mindfulness matters. “If you slow down and stop just mindless eating, you often realize you don’t need to eat as much as you thought you did; you’re already full,” said Dr. Steinbaum.” Part of this is watching portion sizes, which have ballooned in restaurants over the past 40 years, leading adults to consume an average of 300 more calories per day now than they did in 1985. Did you know that one serving of bread is actually just one slice? Or one serving of pasta or rice is just half a cup? And a serving of cheese is only two ounces, or the size of a domino? You’re probably eating much more than you realized. “There have been multiple studies that see keeping a food journal is effective,” said Dr. Steinbaum. “When you start paying attention, you can really see what you’re doing.”

At the end of the summer (August) I weighed myself again and found out I had lost 10 pounds since January. I didn’t get down on myself when it felt like I had working so hard for little progress, but instead decided I was going to kick it hardcore into gear. It was at this point that my healthy habits were formed and I could continue in the direction of a healthy lifestyle. I could work harder in the hopes of seeing results. I realized at this point going forward it would be more of a mental battle than physical battle. The habits were formed, but I needed to continue believing in myself, staying encouraged, and thinking positive. I tried my best.


It’s hard to miss Kelly’s stunning weight loss transformation photos. She has them posted on the side of her blog - from nearly 200 pounds all the way down to 154 - and the difference from weigh-in to weigh-in is evident. But that’s not all Kelly has lost. She’s shed over 117 pounds total - and made some incredible changes along the way. With her no-holds-back style of writing, her blog is a must-read. But hurry - she’s only got 17 pounds to go before reaching her goal, and at the rate she’s going, she’ll be there very, very soon.
Very informative. I’m just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he ‘loves me just the way you are’, sometimes I wish he would say, ‘lose some weight tubby’. No, not really. That would break my heart! I just need more motivation!!

I am a 21 year old girl. I am 4’11 & weigh 149.91 lbs/ 68 kg. My BMI is 30.2 that means i am “OBESE”. I need to decrease my weight to at least 55 kg. I have been going to gym for 2 months now and workout 3-4 days every week for 2.5-3hrs. I do the treadmill, elliptical trainer & stationary bike. I have reduced my calorie intake by 800-1000 per day. I have completely avoided junk food,soft drinks and dairy stuffs. But i have a problem of ocassional over eating due to stress and emotional breakdowns. I have been 72kg when i started gym and i reduced to 68kg. But now i have been stuck on 68kg. I don’t know what to do anymore. It’s like i have given up. 🙁
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management. I work my butt off to get eight hours a night, but right now I'm at six—the show is murdering me! Even if I go to bed early my son wakes up."

Be patient. This is very important. You’re not going to burst to a million pageviews in a month. I had only 57,000 pageviews in my entire first year of blogging and my second year I saw 636,000 pageviews for the whole year (FYI I see that in a month now). I didn’t hit around 100k pageviews a month until the end of my second year of blogging. I’m not saying it will take you that long – there’s so much more information out now – but it’s not going to happen overnight. My advice is to give yourself at least 6 months to a year to start seeing any real traffic growth. I should also say that you need to install google analytics right away on your blog. This is how you’ll keep track of your blogging statistics.


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Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard-pressed to miss Roni. She has been blogging since 2005, when she decided to leave behind a lifetime of diets, baggy clothes and insecurity and swap it out for celebration of a journey to reach her weight loss goals. Now Roni inspires others with her journey and runs a full-time blogging business. She’s the proud creator of BlogToLose.com, a platform that gives other bloggers a place to document their own journeys, as well as the FitBloggin’ organizer, where she brings together weight loss bloggers in a yearly conference.
One of the most striking things about Grace’s story is that she overcame more than just obesity (an extremely difficult thing to overcome in and of itself). After years of hating herself, Grace turned to addiction to cope with her low self-image. She abused alcohol, drugs and food for years - and it wasn’t until drinking herself into a stupor and waking up extremely sick the next morning that Grace realized it was time to make a change. Over the next few years, she started exercising and eating right, overcame her addictions, and lost over 80 pounds. Now, Grace uses her blog as a platform to stay consistent. She is honest about her struggles and recognizes that she can’t be perfect, but doesn’t let that stop her from trying to maintain a healthier lifestyle every day.
It’s been a few months since Sheryl has written, and several since one of her unique, off-the-wall (and wholly entertaining) posts about what she’s been up to. But that doesn’t stop her blog from being wildly popular and definitely worth the time. With over 4 million page views, Sheryl’s story is clearly one that appeals to the masses. She went down from 200 pounds to a healthy range of 134-138, and uses her engaging, neurotic style of writing to give people a different dose of weight loss reading.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it’s the ultimate way to prove that you are real. If people can relate to what you’re saying, they will surely pay attention. Make every post you publish personal to some degree.
And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don’t worry, lifting heavy weights won’t make you bulky — you just don’t have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.
The key to losing weight is eating fewer calories than you expend. That creates an energy deficit, so your body taps into other sources of fuel — namely, your fat stores — to make up the difference. You’ll be able to lose weight safely by creating an energy deficit of up to 1,000 calories a day, which will allow you to lose up to two pounds per week.
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