Erika Nicole Kendall’s ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.
Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right? Plz answer….
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays, her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she’s doing, offering tips, motivating photographs, and workout proposals.
“Nuts are a superior weight loss food in my book. They offer plenty of protein, healthy fat, and fiber that can really take the edge off hunger at any meal or snack. Nuts are also so versatile and convenient. They can be mixed into overnight oatmeal or yogurt at breakfast, paired with fruit as a snack, or tossed into a hearty salad for a little satisfying crunch at lunch. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
Okay now let’s talk about the fun stuff – how do I actually make money blogging? Before I dive into the 4 ways I make an income from my blog I just want to clarify a couple things. 99.9% of the money I make comes from the healthy lifestyle/weight loss content and products I have on Organize Yourself Skinny. Besides this “how to blog” post, and the others linked above, all my content centers around the topics I focus on with Organize Yourself Skinny. By the way Organize Yourself Skinny has over 1300 blog posts!
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
These days I am definitely not a hard core eater like I was back then. I have determined that to stay sane and happy and thin-ish, I have to give myself realistic expectations. The empty pantry and laser focus was not something that I could personally keep up with forever and ever. I have also learned that controlling my stress and anxiety is crucial for me. I am such a stress eater that recognizing my weak point has helped me so much in maintaining my weight loss. I still try and shop the perimeter of the store, I do not keep treats or chips in the house if I can help it because I recognize the fact that I have zero will power and I try and move at least a little every day. I give myself a weight gain-loss range rather than a set weight that I need to maintain forever. That way if I get off track I don’t sink back into feeling like I have failed and just give up on staying thin. To be completely honest, I am not 120 lbs anymore. I have gained about 10lbs since 2013 but am hoping to get back down a little over the Summer. And one last SUPER honest confession, after getting down to my goal weight of 120 lbs, I did have a full abdominoplasty in August 2013. It was literally my only option given the amount of extra skin I had from the weight loss.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
From January through May, it looked very similar to previous months and years. With my little spurts of doing okay and thinking about my choices more, I maybe lost a few pounds in the semester, but nothing that made me look or feel different. It was when I graduated college in May of 2016 that I recommitted to a healthy lifestyle, specifically nutrition and fitness. I was all in.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it’s magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
A lot of the lost weight you experience on crash diets is actually the loss of water weight. You're not only losing the fat that you want to lose, it also means your body isn’t getting the water that it needs. Dehydration doesn’t just cause discomfort from fatigue, headaches, and constipation; if prolonged, it can lead to more-serious issues, like the formation of kidney stones or even impaired kidney function.
About: If we had to sum up Helen’s blog in two words, they would be “creative” and “hilarious.” Because that’s exactly what the blog is...a blend of Helen’s witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once “healthy living” blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what’s “new,” and she’s the queen of trying it out and letting her readers know if it worked well, or if it didn’t work at all. And that whole “new” theme doesn’t just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
When you’re in a place where eating unhealthy, calorie-dense food has just become a way of life, it’s tough to imagine yourself as anyone else. Yet that didn’t stop “Zeusmeatball” from giving it a go. He went from 534 pounds down to 305, gained some back, and has been on a mission to lose more. Zeusmeatball shares his love of cycling, his quest to eat right and the occasional tidbit about his life in general.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an “obesogen,” meaning it could cause weight gain by disrupting your body’s hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you’re really worried about germs, it’s best to rely on good ol’ soap and water.
Katie never thought of herself as overweight, but after graduating college and weighing in at over 195 pounds, Katie realized she had no clue how to eat right and live a healthy life. She dedicated herself to change, lost over 50 pounds and continues to maintain a healthy lifestyle that focuses on how she feels, rather than the number on the scale. Katie’s blog is not just about weight loss, either. Readers who stop by will get to immerse themselves in her daily happenings, read great recipes and, of course, smile at her array of food and family photography. It’s a delight.
Of course, you want to get to the bottom of why you’re not feeling so hot. One study found that practicing relaxation techniques helped obese women who were emotional eaters lose weight over the course of three months, along with helping them reduce depression and anxiety. (7) Engaging in other activities that can help you relax are a better option than emotional eating.
At the beginning, individuals were selected from the nutrition clinic. The initial screening had been done after a brief explanation of the study, and preliminary evaluation was done by phone. Next, a meeting with complete description of the protocol and justification for the study was arranged for the volunteers. The final screening was carried out in accordance with the inclusion and exclusion criteria. Eligible individuals, after filling the consent form, were randomly divided to 2 groups, rapid WL and slow WL.
Hilary, like many bloggers, started writing online as a way to keep herself accountable as she struggled to lose weight and get fit. She went down over 40 pounds, but then received the joyous news that she was pregnant. Despite a temporary hiatus from weight loss, Hilary didn’t stop blogging about striving to stay healthy and deal with some of the bright - and not so bright - sides of pregnancy. Her daughter is due in June, and Hilary will most certainly be sharing all the joys of motherhood coupled with the pursuit to lose weight again soon.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There’s a reason that bloating is one of the primary complaints women have during menopause! While you can’t turn back the clock and reclaim the hormone profile of your 20’s, you can make sure you’re within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
Over the summer, I began to figure out what "eating healthy" even meant. I spent the summer learning to balance meals with protein, veggies, fruits, and carbs. I learned what kinds of foods were good for me and ate less and less processed foods. Once the healthy foods were a regular part of my routine, I didn't have to think as much about making healthy and smart choices. My self-control was more focused on trying to avoid slipping into old habits.
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they’re all now fit. But they’re also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you’ll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.
For many people who have struggled with weight, issues surrounding food addiction and low self-esteem can be traced back to childhood. They certainly were in Taralynn’s case. Like many others, Taralynn was bullied in school, teased for the way she looked and treated badly for a changing body she couldn’t control (check out her “my story” section - you’ll be moved to tears). But when she decided to make a change, it spread like wildfire. She lost the weight and gained a whole lot of perspective and happiness in life. As a photographer, healthy eating cook, blogger, anti-bullying advocate and more, Taralynn’s blog is one you don’t want to miss.
Always the chubby kid in school, Shelly’s weight struggles followed her well into adulthood. At age 35, she struggled with many obesity-related health issues, including high blood pressure and sleep apnea. After her father died of heart failure and sleep apnea and she heard about 9/11 victims who had to walk down 86 plus flights of stairs, Shelly decided it was time to make a change. She opted for weight loss surgery, started eating healthy and exercising daily. The result? A 158-pound weight loss. Shelly uses her blog as a platform to share her daily triumphs and struggles as she works to maintain her weight, share products she uses to stay healthy and eat right.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
dChanges between groups, for normally distributed variables, paired-samples t test and independent-sample t-test were used to investigate the differences within and between groups, respectively. For non-normally-distributed variables, the Wilcoxon signed ranks test and a Mann -Whitney U test were used to assess differences within and between groups, respectively.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
If you’re allergic or sensitive to a certain ingredient and continue eating it, you’re likely to struggle with losing weight. The food is triggers inflammation, as your body fights against it. As you continue eating the same food that’s making you ill, the inflammation continues, making you a lot more susceptible to extra pounds and other health issues.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
Organize Yourself Skinny is a healthy lifestyle and food blog. Regardless of the topic (food, weight loss, DIY, or your pet turtle) you want to write about there are basic steps all bloggers take when starting their blog. Also, please keep in mind there are many products and services out there but the ones I mention below are what I have the most experience with.
About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that’s exactly what it is.
Brittany! Just catching up on your blog. What a beautiful post! Loved every word sweet friend. I couldn’t be more proud of you for sharing all of that. You are absolutely stunning, but what really shines is your honesty and kind heart. This was so inspiring and motivating for me because I need to loose a few pounds this summer and I get frustrated so easily! I’m a stress eater too. Can’t wait to hear some of your healthy meal/snack ideas! I hate to say I told you so about sharing this post.. but I told you so. 😉
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I’ve struggled with weight my whole life and never had a lot of people to talk to because people around me weren’t going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people’s journeys is so wonderful. Thanks for sharing your story!
Hi – well after one week I can say I lost 1 kilo – great! … BUT put it back on! Ha! With visitors in town and the spine of a lettuce that’s what can happen. Hey ho and here we go again. Cianna – your achievement is wonderful. If you can keep doing what you’re doing you’re more than likely to adopt a new lifestyle and keep your pounds off. It is wise to adopt a change in lifestyle that can be sustained. Not sure how long Adam would advocate eating black beans!
Then, there’s biochemistry. In women, ghrelin — the “I’m hungry” hormone — spikes after a workout, while leptin — which tells the brain ‘I’m full!’ — plummets, according to a 2009 study in the American Journal of Physiology — Regulatory, Integral and Comparable Physiology. Not so in men. So post-workout, women tend to eat more, which puts them at risk to gain weight. Men don’t experience this same hormonal fluctuation.
” But Ben’s life has changed since he settled on the choice to get solid in 2008. He began running and has since contended in marathons and Ironman occasions. In 2019, he decided on the beautiful choice to stroll over the United States from L.A. to Boston. Come here for enterprise, photographs, and exhortation on working out and carrying on with a healthy lifestyle.
Preppy Runner was begun by Theodora Blanchfield, a blogger who grasped a sound way of life through entire nourishments and wellness in 2009. Her fun and energetic blog is for runners of all levels, whether you’ve been running for a considerable length of time or have recently chosen to bind up those shoes surprisingly. Theodora trusts that running can change your life, and her blog and 50-pound weight reduction! is confirmation of that?
Thank you for sharing your story and your advice! Very good advice! I don’t think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn’t define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
If you’re looking for a weight loss blog that has it all, then Emily may be your girl. Sure, Emily is on a mission to lose weight from her previous 355-pound frame (back in August 2008), but she also seeks to live life to the fullest, share her happy ventures with others and, of course, brandish yummy recipes and photos of all the most delicious (and healthy) foods she can. She’s down over 65 pounds since starting her blog in 2010, and every day she continues to embrace healthier living while her many fans follow along.
“I always start [my day] with ginger tea, which is black tea with milk, honey, ginger, and cardamom. Then I’ll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I’m hungry, I’ll add half a cup of 1 percent cottage cheese to the eggs.” — Padma Lakshmi, who drops 10 to 15 pounds after every season of Top Chef
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
Stress kills your health and is your biggest enemy when you’re trying to lose weight. Proven stress relievers are exercise (do it regularly — every day in some form), meditation (start with 5 slow, steady breaths through your nose and repeat), journaling, and happy hobbies (gardening, making art). You may need to invent your own brand of stress relief to find what works for you.
7. Egert S, Baxheinrich A, Lee-Barkey YH, Tschoepe D, Wahrburg U, Stratmann B. Effects of an energy-restricted diet rich in plant-derived alpha-linolenic acid on systemic inflammation and endothelial function in overweight-to-obese patients with metabolic syndrome traits. Br J Nutr. 2014;112(8):1315–22. doi: 10.1017/S0007114514002001. [PubMed] [CrossRef]
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. “It takes 15 minutes for your brain to realize that you’re full,” celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.”
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband’s shed serious pounds and is looking trim, while the wife struggles to get the scale to budge, even after a diet full of kale salads and grilled chicken breast.