Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
“As we age, we are at higher risk for weight gain, due to our metabolism decreasing and hormones changing,” explains Kirsten David, a dietitian with EduPlated. “There are also many mental and social barriers over [the age of] 50 that can prevent us from losing weight, as well. Start making healthy changes now and form new healthy habits to prevent weight gain from happening.”

“One of the biggest complaints of those over [the age of] 50 is lack of sleep,” notes Amselem. “Sleep is key to healthy weight since two hormones, leptin and ghrelin, are released during sleep and they play a major role in appetite regulation. Lack of sleep disrupts the process and causes metabolic dysfunction in which the body confuses fatigue [with] hunger—not a good thing! My recommendation is to get seven to eight hours of sleep and, if needed, take a low dosage of melatonin for help.”
People who get enough sleep tend to weigh less than those who don't. Additionally, researchers found that well-rested dieters lost more fat than those who were sleep deprived, who lost more muscle. "Whenever I don't sleep enough, I'm ravenous the next day," says Weil. To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.

I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
Hi Karen! I love Sparkpeople! I have been using there tracking tools for 4 years now and love it! It really helps you keep on track. I get ya about weight! I know I can’t eat like I used to too! It’s hard, but well worth the effort! Thank you for your kind words and don’t worry you lose those last ten pounds! I’m working on 10 pounds myself! Just think positive, be true to yourself and know you can do it!!!
“As we age, we are at higher risk for weight gain, due to our metabolism decreasing and hormones changing,” explains Kirsten David, a dietitian with EduPlated. “There are also many mental and social barriers over [the age of] 50 that can prevent us from losing weight, as well. Start making healthy changes now and form new healthy habits to prevent weight gain from happening.”
“Stop focusing on calories and start focusing on the quality of the foods you eat. High-quality diet options are natural, whole, minimally processed foods, like vegetables, fruits, nuts or seeds that offer a lot more nutritional value in the form of vitamins, minerals, healthy fats and fiber. These foods help tame hunger naturally and nourish our cells at the deepest level so that we aren’t left with constant cravings. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
“There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it’s at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor.” — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.

Blogging allows me to reflect and also keeps me accountable. For example, I make sure to post my meal plan and weigh in every week because I know readers are looking for it. Honestly, there are many times I feel like blogging has saved me. I don’t mean to sound dramatic but I think we all get to a point as adults where we feel like we are just surviving the hamster wheel of life. Our light starts to burn out. Well, blogging gave me, and continues to give me, purpose. I absolutely love receiving emails or messages from readers telling me that I’ve made a difference in their life. That keeps me going!
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol’ H2O works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!

Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn’t mean that it’s not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you’re resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting. 
About: Shannon’s a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She’s also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You’ll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon’s.
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
About: Jenn’s story is one we can all relate to. She’s struggled with her weight all her life, and has spent many times going up and down with winning over her food addiction — and succumbing to it. Her posts represent the deepest emotions we battle when it comes to food, and it’s her willingness to open up that really touches readers. She’s been blogging for a long time, and her constant battle is one that more people definitely should follow.
Mindfulness matters. “If you slow down and stop just mindless eating, you often realize you don’t need to eat as much as you thought you did; you’re already full,” said Dr. Steinbaum.” Part of this is watching portion sizes, which have ballooned in restaurants over the past 40 years, leading adults to consume an average of 300 more calories per day now than they did in 1985. Did you know that one serving of bread is actually just one slice? Or one serving of pasta or rice is just half a cup? And a serving of cheese is only two ounces, or the size of a domino? You’re probably eating much more than you realized. “There have been multiple studies that see keeping a food journal is effective,” said Dr. Steinbaum. “When you start paying attention, you can really see what you’re doing.”

This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training.
However, do understand that it may seem harder to gain muscle as you age, says Dr. David Greuner of NYC Surgical Associates, due to hormone changes, age-related illness, and even social factors like a busy schedule. In his opinion, cardio will burn off fat, but to build sturdy muscles, choose heavy weights with a small number of reps or lighter weights with more reps. Also, remember diet and exercise go hand-in-hand for overall health and strength, especially as the years tick by.
Sheryl’s story is a touching one. After spending 21 years in an abusive relationship and battling obesity her whole life, Sheryl decided it was time for a change. She started her blog back in April of 2012 at a weight of just over 300 pounds, and gave herself a deadline of 500 days to get her body (and emotions) to a place where she’s not only comfortable - but confident as well. A year later, she’s down almost 50 pounds - quite the feat when you consider that she suffers from many health issues - including chronic headaches and severe back and knee problems. Sheryl is still fighting every day to get where she wants to be, and she is sure to trust readers by putting herself out there in a completely honest and open fashion.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
About: If there’s anyone who feels the pain of bouncing up and down with weight loss, it’s Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She’s already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
Practicing mindful eating can be really helpful if you’re an emotional eater. Check in with yourself to see if you’re actually hungry or just avoiding that assignment that’s hanging over your head. If you’re going to eat, sit down and give your food your full attention. No eating out of the bag, either. If you’re going to snack on some chips, but them in a bowl so you can see how much you’re eating. That might help curb your cravings.

About: One of the things you’ll notice first when you open up Lori’s blog is that she’s a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she’s 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who’s the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss. 

Meal prepping was super helpful to me. Packing lunches and making dinners that lasted more than one night were great strategies for my meals. I usually used Sunday as my day to prepare lunches for the week, and my dinners on Sunday and Wednesday. There are so many amazing meal ideas on Pinterest, and you can experiment with all of the meals you life. My Recipes for Success blog post lists a lot of my favorite food bloggers where I get several recipes. Overall, more mindfulness about when and what I was going to eat set me up to make positive choices.
About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.
So it’s no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can’t keep them; 80% of New Year’s resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you’ll need to inject more insulin; if you’re at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.

Satisfying your sweet tooth doesn't require a refined sugar-packed snack. The key is retraining your taste buds to recognize naturally sweet foods, like fruit. "To curb my hankering for treats, I eat mangoes," says Tamyala Ezell, who lost 105 pounds by making over her eating habits and working out three times a week. "They have a natural sweetness that does the trick. Plus, they're low in calories and high in fiber." Another example? "I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate," says Goetke.
Such an inspirational story, Jennifer! The ones in the comments section too. I see that there are so many people are still struggling in dealing with weight management. So I have something for you guys. It’s red tea. Red tea reduces stress, aids in weight management because it burns fat passively, cleanses the body, and control cravings so you’ll get rid of the unnecessary calories. If you’re interested, I recommend this one: https://bit.ly/2I1DF0N 🙂
When you’re eating to deal with your emotions, like anxiety, stress or unhappiness, you’re likely not reaching for carrot sticks and blueberries, but carbohydrates, processed foods and even alcohol. Those calories eventually add up and, at the same time, you’re avoiding learning how to deal with difficult emotions and situations. It’s pretty much a lose-lose situation.
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."

dChanges between groups, for normally distributed variables, paired-samples t test and independent-sample t-test were used to investigate the differences within and between groups, respectively. For non-normally-distributed variables, the Wilcoxon signed ranks test and a Mann -Whitney U test were used to assess differences within and between groups, respectively.

The first couple of weeks of wanting to make a change were in a very busy season of life. The first two weeks of January were filled with healthy food and exercise, but as soon as classes started, the business really kicked in. There were weekly ministry activities, ultimate frisbee practice, classes, research projects, trying to hang out with friends before everyone moved across the country after graduation, etc. The busier my schedule was, the less important healthy eating and exercise became. It was only a few weeks and I fell of the bandwagon and was back to my old habits and feeling frustrated. I would tell myself “I’ll eat better tomorrow” or “I’ll work out tomorrow night” and then had such difficulty following through. I pushed it off and pushed it off.  I had some short streaks of eating well, but my lack of self-control would lead me to easily giving up. I made excuses for my unhealthy lifestyle like “I’ve always been overweight” or “I’ve never consistently worked out” because there were overweight people that loved themselves well too.

About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary’s office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don’t have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!
If you’ve spent your entire life being the “fat person,” then you will find Andie’s story extremely touching and inspirational. After weighing in at a YMCA more than 6 years ago at 258 pounds, Andie decided her lifestyle needed a massive overhaul. She used her newfound drive to kickstart her life, one where she took a day-by-day approach to weight loss - and one that she used to lose over 135 pounds. Andie’s blog will have you licking your lips, as she shares delicious recipes and stunning photos.
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.
Wow! I truly believe that I read this post today for a reason! I have been taking anxiety medication for the past 5 years and have gained almost 70 lbs in these 5 years. I’ve literally gone to doctor after doctor about my weight gain and no one could determine why I’ve gained so much weight. I’ve literally gone back and forth about quitting cold turkey and was so fearful about the withdrawl side effects. I feel like my weight gain is causing more anxiety than why I’m on the medicine to begin with. I can’t thank you enough for sharing your story and motivating me. Thank you!!
About: Annamarie’s weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie’s in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She’s the kind of blog you’ll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
About: Three years ago, Christina suffered a miscarriage, became depressed, gained weight and developed a horrible body-image problem. But that wasn’t who Christina was deep down. So, she switched her diet to gluten-free and started up a website dedicated to sharing healthy, good-tasting recipes that others could use to help them lose weight and live healthy. A certified nutritionist and yoga instructor, Christina’s blog has everything you need for practical tips to lose weight and hundreds of scrumptious, healthy recipes to help you along in your journey.

●Personalize your portions. If you’re a woman eating with a man, customize your portions to suit your body’s needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.


In July of 2010, Mary tipped the scales at 345 pounds. She’d had enough, and decided that it was time to embark on the road to health and happiness by losing 210 pounds. Before getting pregnant, Mary was well on her way, weighing in at 188 pounds just two years later. Along the way, she’s been given numerous awards for her creative and unique style of writing, as well as her amazing weight loss accomplishments. 
Both men and women are prone to an all-or-nothing approach to weight loss (for example, after a binge, figuring, “Well, I blew it. I might as well go all out!”). But Sass says she sees more women take extreme measures to get back on track, with tactics such as juice cleanses, skipping meals or extreme dieting — not the most sustainable methods. “Most but not all men tend to just try to get back on track with the original plan, or build in a little more exercise,” she says. That is, they take a more balanced approach to getting back on track, just trying to regroup and get back on the diet, or build in a little more exercise.
Nina has a flair for the dramatic. She doesn’t just like to monotonously go through what she ate or her weekly workouts, but rather writes with an edgy style that sets her apart from so many others. Another up-and-comer, she started her blog last November with an opening weight of just over 215 pounds. Now, she weighs in at 201. As a former athlete, Nina has never been a small woman. Growing up, she was often referred to as “Haus,” because of her uncanny strength and size for a woman - a nickname Nina sometimes struggled to accept. But Nina is quite unique and beautiful - and following along with her as she embraces that beauty, gets fit and accepts herself is something you won’t want to miss.
More importantly, though, strength training does wonders for your body. It helps make bones denser, critical because our bones become weaker as we age, increasing the risk of osteoporosis — of the 10 million Americans suffering from the disease, 80 percent are women. (4) Strength training helps build lean muscle tissue, helping you lose more weight all over, including the dreaded belly fat. It also reduces your risk of type 2 diabetes and cardiovascular disease. (5)
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