In the summer of 2009, I was stressed out with life!  So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs.  My body must of went into shock with actually moving around.  That was the push I needed.  I was so excited to lose the weight that I actually started to watch what I ate.  I didn’t calorie count, I started out with portion control.  By November I dropped another 10lbs.  I was sitting around 150lbs.  That’s when I took notice of calories in food.  I was shocked to find out how many calories there were in my favorite foods.  I thought ordering a salad from Baja Fresh was a good idea!  Nope!  Having reduced fat desserts from Starbucks was ok,nope.  So I started to track calories on a website, my Virtual Trainer.  I was sticking to around 1200 calories a day, because that is what the magazines would tell me.

Sugary treats, while obviously delicious, aren’t very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that’s long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!


Thank you so much, Kate! I’m not over the cravings for junk food! I try not to keep very much snack food in the house, because between-meal snacking is really my downfall, but I also don’t deprive myself. I always have Nutty Bars in my fridge, because I just love ’em. I also keep almonds, honey wheat pretzels, and hummus on hand for my salty cravings, I just really watch myself on the portion sizes. The other huge change in my eating was cutting out fast food. Those calories add up fast and I’ve found that I really don’t miss it. I prefer to splurge on an occasional nicer meal out than on more frequent fast food visits.
“There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it’s at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor.” — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.

About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There’s also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.
Alan doesn’t hold anything back on his blog. With weekly video check-ins and numerous gym visits - which became more and more frequent - Alan managed to reach many of his goals, including benching over 225 pounds, going from a 5K to an indoor triathlon and losing over 128 pounds. Not too shabby for a man that had been overweight his whole life. Alan truly embodies the meaning of “sweating until happy.”
Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
#3 – Eat breakfast!  As Mom always said it’s the most important meal of the day and it is.  Your body needs fuel to speed up your metabolism and to get you going.  I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes.  I like to eat about 300 calories for breakfast.  Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
I’ve always been one of those “all or nothing” kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler’s pantry. Following his “ingredient guidelines”, I loaded our house with only food in line with his program. I didn’t need to lose like ten pounds. I needed to lose one hundred. It wasn’t going to be one of those “let’s ease into this” kind of diet. I needed a complete overhaul.
Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but it’s not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
I loved reading your weight loss history. I’ve been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I’ve been able to drop 10 pounds but I’ve been stuck for the past month. It’s been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don’t like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
Steady-state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e.g. power walking, jogging, running, cycling) at about the same level of intensity for the duration of the workout. Steady-state cardio workouts tend to be longer. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals.  Interval training is a proven technique to massively boost metabolism and torch body fat. HIIT (short bursts of all out exercise e.g. sprinting) is a more intense form of interval training, so beginners should start with regular interval training.
It's no surprise that Dr. Dean Ornish's program is such a powerful tool for weight loss, considering its easy adaptability as a lasting lifestyle. The diet is mostly plant-based, keeps sodium intake in moderation, and limits coffee to a cup a day (two cups decaf) — so if you're looking to lose weight while keeping your java flow, you may want to consider another plan.
About: She had us with her name, but diving a little deeper, Shawn’s creativity really sinks the hooks in. Her “about” section is written like a sad (and playful) fairytale, but it’s her very real struggle that also touches a nerve. Shawn’s always been a hard worker, but her pursuit of education and a career took a toll on her body — causing weight gain and a deep depression. Shawn started Shrederella as a way to take back her life and chronicle the journey, and she’s done one heck of a job. Follow her for an authentic person with real struggles that you will surely relate to — plus a host of delicious, healthy recipes and fitness tricks.
With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you’re a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that’s at least a 30-60 min time to get moving.
I love your story!!! Congrats to you!!! I know you must feel soooo much more full of energy and happiness and self esteem!!!! I am a health coach and coach others just like you who have tried every diet out there unsuccessfully. I truly believe in Isagenix and I myself follow this healthy lifestyle daily!! Yes, I indulge at times, but am so thankful I have this system to rely on when I get off track. If you would like to connect with me please reach out!! I’m
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.

There is plenty that you can do to get even more out of your walks. Stephanie Cyr began her 102-pound weight loss journey by walking for an hour each night—but there was a catch. "I mapped out a 3-mile course that took me through the hills in my neighborhood," she says. Live in a flat area? Alternate 1 minute of super-fast walking with 1 minute of slower walking for a calorie-torching interval routine.


However, it seems that the effects of metabolic and anthropometric from slow WL are different from rapid WL. In a pilot study, the difference between these 2 diets on anthropometric status was reported (18). Also, Yudai et al. showed that body weight and total intra-abdominal fat mass in the rapid and slow WLs decreased to the same extent, yet muscle atrophy was significantly higher with rapid than slow WL (19). The review of studies showed that metabolic differences of these 2 types of diets are still unclear.
Another benefit to writing this blog is the opportunity to bring in an extra income. Actually, blogging can bring in A LOT of extra income.  In August 2014 I quit my full-time cushy state job to pursue my new career as a FULL – TIME PROFESSIONAL BLOGGER. Read all about that here. It takes a ton of work but it can be done. Dreams do come true if you are willing to work hard for them!

Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
Very informative. I’m just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.

I am two weeks down. First week i didn’t complete six days and relapsed on my 4th day as long weekend came at my place. But this last week i manged to complete with saturday as my cheat day. I must confess that one is unable to eat much on cheat day as your body is tuned to specific timely meals. But i didnt loose as much as i would have liked. I just dropped 1.3 Kg. Maybe because i couldnt do any sort of exercise. Now my second week has started and i plan to stick to the diet. Lets see…
Certain carbohydrates have a tendency to be poorly absorbed in your intestines and then rapidly fermented, leading to gas and bloating. Common culprits include refined carbohydrates and simple sugars—like those found in processed foods with added sugars. Excess sodium can also cause bloating due to increased water retention. Opt for freshly prepared foods and reduce processed, packaged foods to cut back on belly bloaters. In the morning, swap your sugar-laden bowl of cereal for this Green Smoothie, made with fresh fruits and vegetables to get your day started the right way.
If you’re looking for a writer to follow who’s still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn’t hesitate to share her insecurities or efforts to improve her own body image. Visit the blog. 

About: If the title of the blog alone doesn’t get you (it sure did for us), Neale’s hilarity soon will. When he started losing weight, Neale weighed in at 425 pounds. Now, he’s down 190 pounds — and he did it with no pill, shakes, short cuts or surgery. As Neale puts it, he’s had many people ask him the secret to his success — hence, the blog. Oh, and did we mention he’s a professional ventriloquist? So cool.
[…] Jennifer Drummond’s weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. “That was the push I needed,” she said. But she didn’t stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
Emmie's blog is about her journey to find her “Skinny Emmie,” the person inside her who feels healthy and great and doesn’t let external appearances slow her down. Emmie is open and honest with her readers and engages in conversation with them in the comments section of her blog. You can tell that she really cares about her readers and how her blog affects them.
About: Amy’s blog is about motherhood. It’s about marriage. It’s about being classy. And it’s about leading a healthy lifestyle. It’s the “healthy lifestyle” part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy’s blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
When Annabel started blogging 3 years ago, she did it to chronicle her weight loss. But as the pounds came off and her life started to change, so too did Annabel’s blog. Annabel’s journey became about much more than losing weight. For her, weight loss was not about melting pounds off and being thin. She realized that just because people were thin by no means meant they were happy. Rather than focusing on weight loss and obesity, Annabel decided to focus on health overall. She lost 150 pounds, and her method of inspiring others is truly unique: rather than encouraging them to focus on weight loss, she advocates for focusing on the health you gain.
I can’t tell you how much I needed this today, Brittany. I know each of us has a story, and a unique scenario of why changes have happened to our bodies…but I’m sure yours could strike a cord with many others who can relate to the stress, pain, and struggle of unwanted weight gain. I greatly appreciate your raw honesty (and bravery!) on sharing your story and how your account of weight loss can inspire us all. I, too, was the skinny kid, even underweight most of my life, and even after childbirth, would quickly lose the weight (plus more!) after giving birth. I’ve never taken anxiety medications, but have experienced that stress alone, and the cortisol changes that the stress brings on in our bodies, is enough of a catalyst to cause weight gain. I never really had to worry about weight gain (lucky genes I guess)…but then my Mom died, four years ago this month, and my life was turned upside down. I’m an only child, and my Mom was everything to me…my number one supporter, my confidante, my cheerleader, my best friend, my gift of unconditional love. We talked every day, we shared everything, we knew without a doubt, that we could count on each other for everything. My Mom taught me everything I know about life, except how to live without her. Needless to say, the stress of losing my best friend, has taken a toll on me, and I have gained a significant amount of weight over these rough four years. So, thank you for sharing…and thank you for the inspiration!! I adore you, friend, and I thank you for putting your story out there to motivate me, and others, to take the steps that I need to do to get back to my healthy weight. You look fabulous, Brittany, and I’m so proud of you!! Keeping shining, my friend!!
When Sarah’s son turned 5, she decided it was finally time to give up a lifetime of bad habits and replace them with not only better food choices, but a passion for running she didn’t know she had. Sarah started to pound the pavement, and found that not only did she lose 70 pounds, but she gained so much joy out of life. Now, Sarah’s mission is clear: to keep the weight off, share her passion for running (as well as her many impressive races, from 5Ks to half-marathons, even a 200-mile relay race) and bring everyone along with her as she inspires the online community to live a healthy life, and live it to the fullest.
It’s rare for me to be able to contribute something relevant here, but I actually have been losing weight for the last year or so and I do have something closely related to a blog about it. The thing is, It’s been extremely inactive because I have no idea what to write about. The process of weight loss can be hard for a lot of people, but it’s not complex in any way. I guess my blog can be an example of how to not really do it? Any tips?
If you’re just starting out I reccomend using Sovrn and Google Adsense. However, I wouldn’t worry too much about advertising dollars when you’re first starting out because your income will be small…like pennies a day. You won’t start seeing decent money from advertising until you hit around 25k – 50k pageviews a month. So instead of worrying about making money with advertising I reccomend focusing on creating stellar content and building traffic. I’ll talk more about blog traffic later on.

About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it’s a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she’s not afraid to get down and dirty with her posts. And that’s what makes her one of the best the business has to offer.

About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole “healthy living” thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.


Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
About: One of the things you’ll notice first when you open up Lori’s blog is that she’s a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she’s 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who’s the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss. 


Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It’s now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey’s aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that’s actually enjoyable. Visit the blog.
The influence intermittent fasting has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off. Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.
And while we are talking about eating at night I should bring up late night snacking. You don’t need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your “car” is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don’t have those late night cravings tomorrow.
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you’re craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
×