Top Quote: “If I surrender, give up the fight to do it all alone, then I’ll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here’s the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up.”

About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she’s back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it’s also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it’s even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that’s what makes her so special.


In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.


As explained below, the folks who did the NuSI metabolic ward study committed 2 errors.  The first was a design flaw: the low fat diet was administered first to all 17 study subjects, and then they were given the ketogenic diet for the second month.  In a well-designed trial, the diet sequence would have been randomized.  The second flaw in the study was that these scientists underestimated their subjects daily energy needs by about 300 kcal/day – a 10% error.  The combination of these two flaws would predictably tilt the playing field against seeing a significant increase in energy expenditure during the ketogenic phase of this study.
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn’t for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout “Boost Your Metabolism” from Jillian Micheals.  I hadn’t a clue who she was, but I did the workout and I thought I was going to die!  I couldn’t walk for 3 days and I was sore as hell.  That’s when I knew I was out of shape and needed to up my exercise, because walking wasn’t enough anymore.  At that time I also started my Getting in Shape 2010 group on Facebook.  I needed a place to share healthy living, get support because I wasn’t getting that at home and to learn from others.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now

Great question. Do you like any kind of bean – kidney, black, pinto, white, etc.? You could try adding a little spices to them to make better. I had a really hard time with them when I first started, but I now just toss them in a small frying pan with a little bit of butter and some minced garlic – I had a bit of pepper for taste and they are quite delicious this way.
I’m not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone’s taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It’s nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!

"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
On this site you will find a huge database of the nutritional values of just about any food you can think of. It also has a database of the calories burned in exercises as well as normal daily activities. There are tools to help you figure out your caloric needs for a day (these are generalized so they will be a good starting point for you. Mine are very different than the standard but I started with these numbers and adjusted up or down as needed to achieve weight loss at the speed I felt was healthy)
About: Kristina is a plus-size model with a mission: help women learn to love their bodies while working to exercise, eat right and live healthfully. But most importantly, Kristina’s blog is about exploring body confidence and “healthy curves.” Her blog is the perfect balance of encouraging healthy living and loving yourself at the same time. Plus, Kristina’s great about taking it outside herself. Every month, she features the “Curvy Girl of the Month” where she profiles other successful women.
Good news – I lost that 1 kilo again. Yeah! Without buying anything other than a library ticket go and look for info on food combining and natural hygiene. Also a 1980s book that is a way of life that worked for many is also extremely informative about what food groups are and what a food group actually is eg what proteins actually are and where to find them; how our body works in assimilating and getting rid of waste. I’ve pulled out my old copy of the book again and am having a go at the suggestion for dividing the day into 3 cycles : noon – 8 pm to eat; 8- 4 am for body to assimilate; 4-noon to get rid of waste. It depends on what you combine to eat together ie not carbs and proteins in same meal but you can have as much veg or salad with either. Not fruit – that’s for the morning and as much as you want till noon.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don’t advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They’re also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now

Top Quote: “If I surrender, give up the fight to do it all alone, then I’ll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here’s the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up.”
About: Alicia is no stranger to blogging. She’s had a few in the last decade, including “Girls Just Wanna Be Healthy,” where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.

Everyone is different. How quickly you burn calories when you are not physically active can be very different from other people based on your specific genes, biology, and past. While scientists know that there are 3,500 calories in one pound, simply eating 500 fewer calories every day for a week (or 3,500 fewer calories in a week) does not always end in losing exactly one pound.
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