About: Sara’s blog is a healthy blend of family and her faith in God, combined with valuable insight on how to find health and happiness and reduce stress. And trust us, she’s someone that knows. About a decade ago, Sara was 100 pounds overweight and miserable. She started journaling and found an affinity for running and competing (even though she’s not particularly athletic). Today, Sara shares her passion for helping other women find balance and tips on losing weight the same way she did.
As shown in Table 2, WL is statically the same in both groups (-5.47 ±1.46 and -5.12 ± 1.12 for slow and rapid WL, respectively, P > 0.05). The results of body composition, systolic and diastolic blood pressure, and heart rate are given in Table 2. A significant reduction in anthropometric indices and RMR were detected in both groups. Significant differences in blood pressure and heart rate were seen in the 2 groups. Waist circumference and hip circumference in slow WL group had a significant reduction compared to the rapid WL group.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
About: Normally, we’d skip right on over a blog that doesn’t identify the author’s name, but the woman authoring “Frantic at Forty” gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She’s lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn’t mean an end to her blogging.
With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you’re a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that’s at least a 30-60 min time to get moving.
I can’t tell you how much I needed this today, Brittany. I know each of us has a story, and a unique scenario of why changes have happened to our bodies…but I’m sure yours could strike a cord with many others who can relate to the stress, pain, and struggle of unwanted weight gain. I greatly appreciate your raw honesty (and bravery!) on sharing your story and how your account of weight loss can inspire us all. I, too, was the skinny kid, even underweight most of my life, and even after childbirth, would quickly lose the weight (plus more!) after giving birth. I’ve never taken anxiety medications, but have experienced that stress alone, and the cortisol changes that the stress brings on in our bodies, is enough of a catalyst to cause weight gain. I never really had to worry about weight gain (lucky genes I guess)…but then my Mom died, four years ago this month, and my life was turned upside down. I’m an only child, and my Mom was everything to me…my number one supporter, my confidante, my cheerleader, my best friend, my gift of unconditional love. We talked every day, we shared everything, we knew without a doubt, that we could count on each other for everything. My Mom taught me everything I know about life, except how to live without her. Needless to say, the stress of losing my best friend, has taken a toll on me, and I have gained a significant amount of weight over these rough four years. So, thank you for sharing…and thank you for the inspiration!! I adore you, friend, and I thank you for putting your story out there to motivate me, and others, to take the steps that I need to do to get back to my healthy weight. You look fabulous, Brittany, and I’m so proud of you!! Keeping shining, my friend!!
It might not build you like Popeye overnight, but add a bit of the green stuff on the side of your plate if you want to lose weight fast. It’s thanks to spinach’s ecdysteroids, natural compounds found in the veg, that increase the levels of protein adiponectin, which makes fat cells more sensitive to insulin, and breaks down fat. It’s really that easy.
Set (and write down) reasonable expectations for what you plan to achieve during your challenge. “You can absolutely make a difference in 10 days,” says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don’t expect to shed 20 pounds a la The Biggest Loser. “While actual weight loss will be around three to four pounds, you can really notice the difference in the way your body feels in about a week.”
That's right. With our Rapid Weight Loss Programs you can lose those unwanted pounds and inches from around your problem areas using real foods you buy at your local store. We also offer the Body Focus Cleanse 21™ Therapeutic Detox Diet Plan for those looking for a natural detox diet. This weight loss cleanse can be used in conjunction with our Rapid Weight Loss Program to help remove toxins from your system and reduce that stubborn belly fat.
Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
dChanges between groups, for normally distributed variables, paired-samples t test and independent-sample t-test were used to investigate the differences within and between groups, respectively. For non-normally-distributed variables, the Wilcoxon signed ranks test and a Mann -Whitney U test were used to assess differences within and between groups, respectively.
Hi Adam, im a 23 year old mother of a 10 month old daughter.. I am still breast feeding, so I wasnt sure if I should cut all my carbs out. I lost 20 pounds while pregnant but gained 40 after… I want to be more fit, or skinny, or healthier to be able to run around with my daughter bevore she starts to walk. As well as having a higher self esteem about me will hopefully make my daughger look up to me, and when she is older know that she is beautiful no matter what. Its harder for me to stick to a certain schedule. Since when she eats I do the dishes, or when shes sleeping if she sleeps I try to get a quick shower in, or eat what ever is the quickest. And since I am in an apartment I cant make too much noise or else I will wake her up please help… I am willing to do anything for my daughter. If you could email that would be greatly appreciated.
I am 40 years old, I weigh about 146 and I am 5’5″. I haven’t been down to 130 in a couple of years, but I have always felt more comfortable and more confident in my own skin at that weight. I wouldn’t mind to get down to 128, but how? My weight fluctuates all the time, literally, I feel like I can gain 2 lbs in a day…I dont know when your ebook will be out, but I would love to lose this weight once and for all and keep it off. As I have gotten older, it is definitely harder to lose weight and keep it off. mI do get exercise, about 20-30 mins 3-4 x a week. Can you help?? Any advice?? Thank you in advance!!
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? That’s because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with “we need nourishment”… because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, you’ll stay fuller longer and thus eat fewer calories.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!⠀⠀
About: Sara, a new mom, is all about living a happy, healthy and fun life. She’s struggled with her weight for years, and, as she puts it, can’t wait for the day when weight no longer gets in her way. Sara’s biggest appeal is that she’s all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
“It’s no big surprise, but my go-to weight loss tip is to eat more vegetables. They are the most low-calorie food you can consume, and they’re filled with health-boosting, satiating nutrients. From smoothies and eggs to soups, main and side dishes, they can fit in anywhere and boost volume and nutrition. If you want to eat more while still losing weight, veggies are your answer. —Laura Burak, RD, CDN
The results of the current study showed that both protocols of rapid WL and slow WL caused a reduction in waist circumference, hip circumference, total body water, body fat mass, FFM, LBM, and RMR. Greater reduction of waist circumference, hip circumference, and FFM was seen with slow WL and greater reduction of total body water, LBM, and RMR was seen with rapid WL. It seems that the effect of slow WL in maintaining body water and LBM (as a metabolic tissue) was more significant than rapid WL.
Display trust elements. “Trust elements” sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it “Websites talking about me” or something similar. The point is to prove that other sites see you as a real, credible person. If you don’t have any of those yet then don’t worry, the day will come.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She’s all about helping you live a healthy lifestyle without feeling like you’re giving anything up. Visit the blog.
We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn’t have to be that complicated or torturous. Sure, losing any significant amount of weight requires lifestyle changes and some hard work, but it all boils down to simple choices.
Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.
“That first day was so tough, I almost caved and reached for the vending machine at work but I remembered a quote I had on my Facebook page that said ‘The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it’ and that was enough to make me turn away from the machine,” she says.
I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
About: Annamarie’s weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie’s in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She’s the kind of blog you’ll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
I acknowledge that you may want to lose weight for any number of reasons. It’s not my job to tell you what your motivation for weight loss should be. It is my job to help guide you in that journey to greater health, energy, and love. My goal is to teach women how to love themselves above all else, and then let weight loss follow gently in its path.
Thank you so much for this article on carb cycling & weight loss for women! I found it tremendously helpful for personal reasons but also because I work with so many women (as a personal trainer) who encounter significant frustration when it comes to weight loss, health & hormonal status (the interplay among them). Your article seems to speak to mostly women of reproductive age or to women who are still menstruating. I also work with many women age 50+ and wondered what recommendations, if any, might you have to offer regarding carbs/carb cycling for peri-/menopausal/post-menopausal women? Thank you so much, Stefani – the info & wisdom you share on your blog & via your podcast (which I love!) are invaluable to me. I also totally dig your book and recommend it to other women all the time! I so appreciate the work you’re doing!
If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.
Statistical analyses were conducted using SPSS version 19.0 (SPSS Inc., Chicago, IL, USA). The data were checked for normality using the Kolmogorov-Smirnov test. Independent sample t test (for normally distributed variables) and Mann-Whitney U test (for non-normally distributed variables) were used to compare baseline values between the 2 groups. Moreover, in order to assay differences before and after the intervention within groups, paired sample t test (for normally distributed variables) and Wilcoxon test (for non-normally distributed variables) were used. Data were reported as mean ± standard error. P values of <0.05 were considered significant.
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."