Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach “we need nourishment” or in the case of the curling iron “hey, woman that’s hot stop touching it”. The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
About: Shae is a Wichita native, and, as she puts it, she is “not skinny.” But she’s blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you’re not going to want to stop.
What’s one poor decision that David sees people over the age of 50 making all the time? Skipping meals, most likely because of a decreased metabolism. “As we age, our hormones change,” she says. “Estrogen and testosterone gradually decrease over time, which leads to fat accumulation due to the body not processing sugar, as well. We also lose more muscle mass as we age, causing our resting metabolic rate to decrease. However, skipping meals can cause you to be deficient in important key nutrients needed as we age, such as overall calories and protein. Eating regularly throughout the day and getting enough calories/protein will help with higher energy levels and maintain muscle mass, which means a higher metabolism.”
About: Dustin spent much of his life being “slightly overweight,” never obese, but enough so that he wasn’t super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he’d hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he’s packing his blog with clever twists on recipes — always making sure they’re nutritious and delicious — as well as fitness routines and updates on his progress. He’s just the guy if you want to take it nice and easy to lose weight.
Hey Adam, I am 16 years old and weigh 156lbs, since April of 2013, I’ve been on a strict vegetarian diet. This dramatic switch in diet lead me to lose 50lbs over the next 6 months and I feel great. I’ve followed many dieting rules that include cheat day and exersising but, I have hit a wall, everything I do (switching starchy grains for high fiber veggies, more water consumption, etc.) isn’t providing the results that I want. Instead, my weight fluctuates between 156lbs and 159lbs and my goal is to be about 150. I need some advice on how to lose the last 10-ish pounds. Can you help me?
You can’t skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. “When you don’t sleep enough, it certainly affects your brain,” explained Dr. Arad. “What we’ve learned is that people who don’t sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active.” In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
While there are definitely situations that call for rapid weight loss, those situations should be closely monitored by a doctor and a dietitian to ensure that it is done safely. Otherwise, severe restriction should never be a means of shedding unwanted pounds. Instead, eating more of the right foods, choosing nutritious combinations, and properly scheduling meals and snacks to increase metabolism should be part of a healthy, balanced, and successful weight-loss plan.
– My biggest “trouble spot” is the SPARE TIRE/BELLY I have acquired around my waist & upper “back fat.” I used to be incredibly disciplined about doing core exercises when I was (much) younger, as daily physical therapy for my scoliosis – But, I have allowed everything else to take priority (like kids, family, job, other “duties”). I feel selfish and guilty spending time just working out – helping myself. Any suggestions on (quick) CORE exercises/weight management?
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.

About: Normally, we’d skip right on over a blog that doesn’t identify the author’s name, but the woman authoring “Frantic at Forty” gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She’s lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn’t mean an end to her blogging.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that’s also ridiculously fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of these videos, scroll quickly past.
Some women have trouble losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out hormones that control body metabolism. If the gland's output isn't high enough, a condition known as hypothyroidism, the pounds can pile on - and stay on. If you think thyroid trouble might underlie your weight-loss difficulties, a doctor can test your hormone levels via a simple blood test. If you have a deficiency, effective treatment is available.

I’m not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone’s taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It’s nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!


Thank you for sharing your story and your advice! Very good advice! I don’t think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn’t define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way.

Wow! Thank you so much for sharing your story…I would have never guessed you had dealt with such a thing. I”m in the process of losing over 75 lbs gained due to anxiety medicine. I too just woke up and had an epiphany that the medicine had turned me into someone I was not and I had to get off of it especially before having children. It’s definitely been a struggle, but I’ve seen the commercials on tv too and do not want to chance affecting my future children in any way and I want to be a better version of myself. For me personally, exercise, eating better, and therapy have worked to reduce my anxiety and panic attacks enough to stay off medicine.
Oh, I am a young 76, 5’6” tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven’t been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.

Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl’s Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl’s Diary is there to help!
Think about it: If you have a big plate, it may be easy to pile on the food until the plate is full, leaving you with portions that are way too large. "Since I regularly ate balanced meals, I knew it was my portions that had to be fixed," says Erika Cataldi. "I began using toddler plates; I could load them up and still feel like I was getting a lot." That optical illusion help Cataldi drop 70 pounds.

Before I really get into the content of this post, I should note that throughout my weight loss journey, I have learned a lot about nutrition, fitness, mental wellness, and body image. There are some things that I will mention that worked really well for me that might not work as well for other people. What started out as a journey to weight loss has evolved into a journey of an overall healthy and balanced lifestyle.
Well done to you I am totally amazed at your will power (that you feel you don’t have) but believe me you definitely have something in there that you don’t give yourself enough credit for. I’d call it stamina. You did great to loose all the weight and make the decision to do it. You won a battle gazillions of people have given up on years ago. Well done. You should be very proud of yourself. This is a great inspirational and truthful piece.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
In previous studies, elevated ratio of myostatin-to-follistatin, as an indicator of skeletal muscle catabolism, was reported to be greater in rapid WL compared to slow WL (25). The results were consistent with other studies in this field (26). In a study by Martin et al., the impact of these 2 protocols had been compared on the indices of anthropometric and lipid profiles. Their study was conducted in the form of a pilot study on obese postmenopausal females. The results of their study showed that slow WL caused more fat mass reduction and less FFM loss. However, in their study, no differences in lipid profile were observed between slow WL and rapid WL (18).
About: Alicia is no stranger to blogging. She’s had a few in the last decade, including “Girls Just Wanna Be Healthy,” where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
“As a now 55-year-old, I do hit the gym a little differently than the 25-year-olds,” laughs Ferreri. “When I was younger, I was much more flexible, had more lean muscle mass, and my heart and lung health was typically stronger. I could walk into the gym and start to throw the weights around, or get on the treadmill, crank it up, and immediately start to run at an 8.0 pace.” Now, he does things a little differently. He takes approximately 20 minutes to warm up and stretch prior to starting his weight training routine to try to eliminate or reduce injury.

I am 13 years old and about 5 feet tall and i am 120 lbs. The doctors have told me i am over weight and i need to eat healthier and exercise. I have been called fat so many times and i want to use those comments to encourage myself to lose weight and prove them wrong. But i have tried for almost a year. But i have gained more and more weight. I sit home and cry whenever i am alone. I have been exercising about an hour on the elliptical but have not seen any changes for a month. I really want to lose this unnecessary weight but just cant. And i know that i am not gaining muscle because i see red and purple stretch marks everywhere. Please, i know you are probably busy, but if you could just help me by sending me an email, it would really help. Thank you.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you’re sitting on electronics then you’re not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Oh, I am a young 76, 5’6” tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven’t been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
Studiopress managed hosting offers so much and I’d recommend them to anyone starting a blog. Like I said, my blogs are managed by Studiopress. Now, I know these plans are a little pricier compared to other hosting companies but the quality isn’t even comparable. If your goal is to become a full-time professional blogger then I think Studiopress is the best solution for you. I suggest taking some time to read more about Studiopress and see what they can offer you.
Welcome to my blog! I do believe in trying to eat real food and I do try, key word is try to stay away from processed foods which I do most of the time. I didn’t know that about skim milk. I drink it, but not to much, just mainly in my morning coffee. It’s either that or coffeemate which is not healthy at all!! I just discovered coconut milk a few months ago and I love it!! It’s so creamy, and I try to incorporate it into my recipes. It may have more fat, but it’s a healthy fat that we all need!
At the end of the summer (August) I weighed myself again and found out I had lost 10 pounds since January. I didn’t get down on myself when it felt like I had working so hard for little progress, but instead decided I was going to kick it hardcore into gear. It was at this point that my healthy habits were formed and I could continue in the direction of a healthy lifestyle. I could work harder in the hopes of seeing results. I realized at this point going forward it would be more of a mental battle than physical battle. The habits were formed, but I needed to continue believing in myself, staying encouraged, and thinking positive. I tried my best.
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!

Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
Tony was a self-proclaimed “lifelong dieter.” He went from diet to diet, losing weight and gaining it back time and time again. In January of 2008, and weighing in at over 400 pounds, Tony decided he was going to lose weight once and for all - and he did. Only this time, he built a blog to keep him accountable, a blog he titled, “The Anti-Jared,” in honor of Subway’s Jared, the only other man Tony could think of who lost more than 200 pounds. Now, Tony is ripped - like literally ripped. He is healthier than he’s ever been, with 200 pounds of fat lost and several more of muscle gained.
Shanti doesn’t really write much about her mission to take off the pounds. Instead, she has an ongoing vlog on YouTube, where she updates her followers on her progress and shares her struggles and victories. She started out at 213 pounds in 2008, lost over 58 pounds by 2009, and has been working to maintain it ever since. Like many others, making healthier choices is a constant work-in-progress, which Shanti does by offering her own life as a model others can use to make healthier choices too.

Hi my name is David I’m very embarrassed to say this but I’m about to be 15 in two months and I’m 5’6 tall and I weight…..well I weight 236 pounds. My weight really doesn’t bother me but I think I will look way better and make my parents happy. I’ve been working out for 2 days already. Saturday and today. I warmed up for about 10 minutes then worked out for 40 minutes and stretched out 10 minutes after. I’m also trying to lose weight fast so I can go to the river during school vacation. Being able to finally show my body instead of fat will be awesome.
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary’s office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
Fibrous foods are as close to a “miracle belly flattening pill” as we have. Fruits, vegetables, and whole grains, particularly those high in soluble fiber, have been proven to reduce fat around your midsection. In addition, these foods fill you up so you eat less, flattening your stomach over time. Try one of these 5 easy ways to turn off your fat genes and keep the weight off for good.

Thanks, I know the amount of food I was consuming was low working to increase (did I mention I’m Vegetarian) options are limited. Yes I am on the candida diet for a purpose, because of the access of yeast in my body, but I have been told it helps to lower weight. I wasn’t talking about weighting myself every day (saving that for every 2 weeks) I was just talking about a difference in my body. After I’m finished this candida diet I plan on continuing on a weight loss diet similar to what you are on, yet side I don’t eat meat I find it hard to get foods high in calories that are healthy, any suggestions. Thanks for your time.
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
“Weight-bearing exercises help with building and maintaining muscle mass, as well as building bone strength and decreasing your risk for osteoporosis,” says David. “Many people over [the age of] 50 will stop exercising regularly, due to pain in their joints or back or injury, but don’t give up! Find a professional that can help get you back on track, and aim to get at least 150 minutes of physical activity [in] a week to help maintain your muscle mass and a healthy weight.”
So it’s no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can’t keep them; 80% of New Year’s resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.

I started listening to my body. It was really easy for me to mindlessly eat food in front of me, even if I wasn’t hungry. I noticed my body also did this thing where it would feel like I was hungry ten minutes after I finished a meal, which I would then need to tell myself I actually wasn’t hungry yet. As your body changes, you will notice that your appetite might have changed and you don’t need to eat as much before feeling full.
The other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week:
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
I started listening to my body. It was really easy for me to mindlessly eat food in front of me, even if I wasn’t hungry. I noticed my body also did this thing where it would feel like I was hungry ten minutes after I finished a meal, which I would then need to tell myself I actually wasn’t hungry yet. As your body changes, you will notice that your appetite might have changed and you don’t need to eat as much before feeling full.
I found your blog through one of your SparkPeople comments. For the past few weeks, I’ve been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I’m also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I’m inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don’t understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can’t eat anything and not gain weight. It’s a struggle. I drive my family crazy sometimes, when we go out I say no, can’t eat that, thats to fattening, no thanks I don’t need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren’t alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer

Do you get cramp eating fruit after a meal or feel bloated after eating carbs and proteins or two types of proteins in the same meal? All is revealed as to why this happens – just go with the read and take what you need from it. I am not getting any money for this and I don’t know the authors or their family! But I am following this programme at the moment and enjoying the principles. You don’t have to cut out your favourite anything, just eat in moderation and at the right time and in the right combination. Great recipes are incorporated and easily adapted to our 2013 ingredients too (not that there’s any difference). Please forgive me Adam, and go and have a look at it yourself … The book is: Fit for Life by Harvey and Marilyn Diamond ISBN 0-553-17355-3

” But Ben’s life has changed since he settled on the choice to get solid in 2008. He began running and has since contended in marathons and Ironman occasions. In 2019, he decided on the beautiful choice to stroll over the United States from L.A. to Boston. Come here for enterprise, photographs, and exhortation on working out and carrying on with a healthy lifestyle.
About: Evette’s blog is all about getting personal. She’s deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
If you’re thinking about starting a low-carb diet and interested to see how it can work for someone else, then look no further than Anne’s blog. If you look back at Anne’s “before” photos from 2009, you will hardly recognize the fit, healthy woman staring back at you from more recent photos. Anne’s blog has it all - from lab results, to comparisons of the anatomies of healthy versus overweight people, even low-carb recipes and foods. She believes in what she is doing, and she wants to help others do the same.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don’t get enough of them? What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
While you can get tests to evaluate the cortisol level in your blood, only you can determine your own innate level of stress. Take some time to evaluate if you are living in a constant (or close to constant) state of stress. You might also notice increased anxiety levels, mood swings, trouble sleeping, fatigue (including feeling tired but unable to wind down) and high blood pressure.
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