I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I’m not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn’t stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
A self-proclaimed blogger, fashion-lover, social media marketer and writer, Emmie’s blog isn’t just about reaching a goal weight. It’s about taking it one day at a time as she goes from 455 pounds to “whatever healthy looks like” for her. Emmie’s already lost over 113 pounds, but that’s far from stopping her. Emmie’s blog inspires others, and it gives people the perfect outlet to chuckle at witty humor, look at pretty clothes, read honest product reviews and even partake in fun giveaways.
Hi my name is heaven I am 16 years old I have really bad confidence I have everything to lose I hate life most times but I would like to see if this works I need a list of things I should eat I’m 184 pounds and I would like to lose it my goal is 140 or at 130 please reply you would make me the happiest person even though it shouldn’t even matter if you make me happy or not you don’t know me but I would appreciate it please HELP ME! Thank you 🙂
You’re only losing one or two pounds a week. Sustainable weight loss is slow and steady. “It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster,” noted Dr. Steinbaum, “but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that.” That’s why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. “Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down,” said Dr. Arad. “You don’t have to cut down half of your weight; even losing 3% to 5% is an excellent goal.”
When your blog traffic gets to 100,ooo pageviews a month I highly (STRONGLY) reccomend applying to Adthrive to manage your ads. Hands down, without a doubt, Adthrive was one of the best things to happen to my blog and can be credited for the huge increase in ad revenue over the last couple years. The team at Adthrive is the best – the absolute best. They only work with high quality blogs so my recommendation, like I said, is to focus on producing stellar content that people want to search for, read, and share. Once you hit 100k pageviews, and get accepted into Adthrive, the team over there will do the rest.
A diet that’s low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don’t have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
Hi Karen! I love Sparkpeople! I have been using there tracking tools for 4 years now and love it! It really helps you keep on track. I get ya about weight! I know I can’t eat like I used to too! It’s hard, but well worth the effort! Thank you for your kind words and don’t worry you lose those last ten pounds! I’m working on 10 pounds myself! Just think positive, be true to yourself and know you can do it!!!
If you’re looking for a writer to follow who’s still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn’t hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?
Thank you for sharing your story and your advice! Very good advice! I don’t think you look gross above…I think you look happy. Never call yourself gross…its not a healthy thought. YOU are beautiful…your size doesn’t define you. I am soo proud of you though…taking such an interest in your health and habits and helping others, AND loosing weight and feeling better all around. What a beautiful thing!
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."
Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.
Over the summer, I began to figure out what "eating healthy" even meant. I spent the summer learning to balance meals with protein, veggies, fruits, and carbs. I learned what kinds of foods were good for me and ate less and less processed foods. Once the healthy foods were a regular part of my routine, I didn't have to think as much about making healthy and smart choices. My self-control was more focused on trying to avoid slipping into old habits.
I’ll be honest, I have a love/hate relationship with sponsored posts. Yes a blogger can make decent money from them but often I feel like sponsored posts are more of a headache than they’re worth. Typically, they come with a contract and more rules than I care to follow since working for myself. More often than not you need to submit a draft for approval and that is usually a royal pain. However, some bloggers love working with brands.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don’t have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it’s good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
“I learned how to cook from scratch and experiment with flavors. The biggest change my husband Mark and I made was planning our meals for the week on Sundays. We also rely on food optimizing—using vegetables to bulk up our meals but still keep them low-calorie. It helped me lose 52 pounds and 8 dress sizes, while Mark lost 110 pounds.” —Amanda Gibbon, 46
About: Megan is a lifelong runner who exemplifies what’s it’s like to find happiness in fitness. Her blog is mainly a personal diary about her running, race trainings and occasional trim-ups, but it’s her integrity and honesty that makes you want to keep reading once you start. She’s a real person with real ups-and-downs, perfect for a person who is well on their way to their goal weight and a general healthy lifestyle, but sometimes takes a few steps back and struggles. Megan, like them, has downs, but her continuous determination is something you’re sure to admire.
I would love to hear more about how the recovery from the abdominoplasty was and how you a manged to do it with the girls being so little. My son is 5 and daughter 2 and I need to have a hernia repair, muscle repair with the abdominoplasty. And I just have no clue when to do it. My daughter still likes to be held often so I’m debating on waiting until she’s 3/4 but I’m so ready to have my body back. Thank you again for sharing your story and being open to answer questions!
This double-blind clinical trial study was conducted on 42 obese and overweight individuals (25 < BMI < 35). Participants were selected from those, who referred to a nutrition clinic (Ahvaz, Iran). Participants were screened based on the inclusion and exclusion criteria. Inclusion criteria were lack of physical activity, no smoking, no alcohol drinking, no usage of herbal supplements and vitamins, and lack of weight changes in the last 6 months. Exclusion criteria included pregnancy, breastfeeding, use of drugs that effect metabolism, lipid and glycemic profile, eating disorder, diabetes, cardiovascular disease, kidney problems, thyroid, digestive, respiratory diseases, and cancer. Participants consuming more than 300 mg of caffeine daily (described as caffeine users) were excluded from the study (20). The level of physical activity was assessed weekly by phone. The subjects, who had moderate or various physical activities, were excluded from the study.
The prevalence of obesity is increasing and according to the latest statistics of the world health organization, 13% of adults worldwide are obese and 39% are overweight (1). Obesity increases the risk of metabolic diseases, cancer, and cataract (2, 3). Statistics have shown that obesity and its consequences have high costs for communities (4). There is a positive association between body mass index (BMI) and direct and indirect (due to premature deaths) health care costs. Indirect costs of obesity (54% to 59%) have been reported more than the direct costs (5). In the last century, due to the increasing prevalence of obesity and its hidden costs, control and treatment of obesity requires more attention.
Welcome to my blog! I do believe in trying to eat real food and I do try, key word is try to stay away from processed foods which I do most of the time. I didn’t know that about skim milk. I drink it, but not to much, just mainly in my morning coffee. It’s either that or coffeemate which is not healthy at all!! I just discovered coconut milk a few months ago and I love it!! It’s so creamy, and I try to incorporate it into my recipes. It may have more fat, but it’s a healthy fat that we all need!
You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn’t result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Your weight loss story couldn’t have come at a better time. Congrats to you sweetie! It definitely isn’t an easy journey. My husband has started juicing, after watching a documentary over the weekend. I’m not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can’t get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
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Andra takes a unique approach to her blog. She doesn’t just write posts to write them, she makes sure her readers have something extremely interesting to read. Andra credits her readers and her blog with taking her from an unhappy, unhealthy person to a vibrant, fit woman who lost over 90 pounds and continues to keep it off. Andra doesn’t believe in “magic bullets” to lose weight, but rather takes a common-sense approach that incorporates healthy eating, fitness, dealing with emotions and much, much more.
Now I’m not talking about a fast, I’m talking about eating all natural, good for you food that will help your body get back to a more natural state. Again, that is where vegetables and fruit will come in. Eat up and watch the weight melt away, and if you are looking for a detox plan try my FREE Detox Week, readers typically lose between 8-18 pounds in 7 days by eating!
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
One of the biggest mistakes women make when trying to figure out how to lose belly fat: too many crunches, too little cardio. No matter how toned your abs are, your belly won't look flat until you get rid of the layer of fat on top of them, says Jessica Smith, a certified personal trainer and star of fitness DVDs. For that, you need to rev your calorie burn. Interval training, in which you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts.
If you’re already enjoying and eating foods high in fat along with protein, you might want to consider going on the keto diet. It’s been proven to be more effective at weight loss than a low-fat diet, and you’ll likely have an easy time transitioning to it. (9) Among my weight loss tips, going keto is the diet that produces the quickest results alongside significant health changes.
At 28 years old, Anna is looking (and feeling) pretty sharp. But it wasn’t always that way for her. Anna had spent her entire life being overweight, but last July, she decided to really do something about it. Anna has already lost over 90 pounds, and she’s managed to do it in just 10 months. Anna also is certain to lay it all out there for her fans, giving tips and advice, being honest about what works and doesn’t work and share her own thoughts along the way. She even gives readers a handy “how-to” guide on how to lose weight while traveling, and you’re sure to come back to catch up with her facetious manner of speaking day-in and day-out.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you’ll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you’re on a treadmill, change up the incline for one-minute intervals.
You don’t have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
I loved reading your weight loss history. I’ve been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I’ve been able to drop 10 pounds but I’ve been stuck for the past month. It’s been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don’t like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Preppy Runner was begun by Theodora Blanchfield, a blogger who grasped a sound way of life through entire nourishments and wellness in 2009. Her fun and energetic blog is for runners of all levels, whether you’ve been running for a considerable length of time or have recently chosen to bind up those shoes surprisingly. Theodora trusts that running can change your life, and her blog and 50-pound weight reduction! is confirmation of that?
And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don’t worry, lifting heavy weights won’t make you bulky — you just don’t have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.